For a long-term weight loss, understand that healthy diet and exercise are not a thing of a week or two! You need to make it your lifestyle. Losing weight should be for long-term and you must adapt to a healthier lifestyle. Have you heard experts say, it’ 80% diet and 20% exercise? A lot depends on what you eat! If you’re trying to lose weight here are 5 foods you should refrain from eating.
Packaged Juices
Those yummy juices packed and stacked up in your refrigerator will only do more harm than good. These drinks have loads od sugar content and artificial preservatives. These juices will disrupt you sugar and insulin levels. Stay away from them!
Products with Soy
According to nutritionists and many reports conducted by Medicine Net, Soy products have long lasting effects on your thyroid. High amounts of soy protein can result in fatigue, diminishing sex drive, hair loss, weight gain and depression. Stay away from it!
Artificial Sweeteners
It’s all in the name! Artificial anything is not good for your weight. The only healthy substitute for sugar is limited amount of honey and not these expensive artificial sweeteners. These harm your body and directly affect your blood sugar levels.
Fake Substitutes For Butter
Butter is actually not as harmful as you think it is! If you really have to, then use limited amounts of normal butter. Don’t go for those fake butter products which say they’re low calorie products. They’re made out of unhealthy ingredients. Next time you want to buy butter for the one which is organic and has never been pasteurized.
Whole Wheat Bread
This is the biggest myth of all time. Rice is a better option for you than this replacement of white bread. According to Sheela Nambiar, a well-known fitness expert, four cups of rice is allowed on a daily basis. Using any other form of gluten or carbs comes with a price.
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