You know it is summer when your days are filled with extreme thirst and bad bouts of dehydration. Summer is when one should be really careful and try to get in as much water as possible. Our body mostly consists of water and with the rash heat there will be a huge loss in the water content. Drinking water helps a lot in beating the big, bad sun and its ally, heat.
Preventing dehydration is just a cake walk for water, the magical potion. Water not only eliminates dehydration but also helps in doing much more.
1. A huge mood booster: According to research, dehydration affects one’s mood and their ability to think. By drinking adequate water, it becomes possible to stay positive and sharp even during the hottest day.
2. Curing constipation: Water helps a lot with the digestive process. Lack of the right amounts of water results in constipation. Drinking lots of water boosts metabolism and helps in maintaining healthy bowel movements.
3. Helps in weight loss: Since water has zero calories, it is a huge help for those who are trying to lose weight. Drinking water before a meal can suppress hunger and cuts down the urge to eat. Water also increases the breakdown of fat cells.
4. Flushing out toxins: Water is a great detoxifier and helps get rid of toxins in our body through sweat and urine. It also prevents the formation of kidney stones and promotes kidney function.
5. Maintaining a healthy skin: Water improves capillary blood flow, which results in having a young and healthy skin. It keeps the body hydrated and thus gives a natural glow to our skin. It aids in repairing the skin cells and makes sure the skin retains its moisture and elasticity.
It does not matter whether it is summer or winter; always make sure to drink water. No matter what the illness, water cures it all. Always take a bottle of water wherever you go. There are apps available to remind you, in case you find it difficult to remember drinking water constantly. Never cut down on drinking water. One can survive for three weeks without food, but one can live only three days without water. No wonder it is also called the elixir of life.