1. Watermelon
It’s the end of summer, so bring this seasonal staple back in your diet. Watermelon is made up of 90 percent water, which assists in keeping you well-hydrated in the heat. Have a big wedge of this tasty fruit every day that is sure to refresh you.
2. Tomato
This lush red fruit is not only good for your health, but also for your skin. Lycopene, the carotenoid present in this fruit will help in protecting your skin from sunburns. Consuming tomato juice every day will leave you refreshed.
3. Orange
A delicious fruit, it not only helps in keeping your body cool during summer but also aides in good health, due to its wide array of phytonutrients that function as antioxidants, including flavanones, anthocyanins, polyphenols and vitamin C.
4. Lemon
Considered as a super food, they are the most cooling of all fruits. Aside from cooling the body, lemons also help in re-energizing and replenishing the body. An excellent hydrating agent, starting your day with a chilled glass of lemon juice will prove beneficial.
5. Coconut
Known for its re-hydration properties, coconut is the best fruit to fight the sweltering heat this summer. It helps in regulating body temperatures and hydrates you like no other fruit. Drink tender coconut water every day this summer and keep cool.