Health & Wellness

Trying To Lose Weight? These Are The 5 Foods You Should Never Eat!

Or drink!!

 

Artificial Sweeteners

 

artificial

 

It’s all in the name! Artificial anything is not good for your weight. The only healthy substitute for sugar is limited amount of honey and not these expensive artificial sweeteners. These harm your body and directly affect your blood sugar levels.

Fake Substitutes For Butter

 

butter

 

Butter is actually not as harmful as you think it is! If you really have to, then use limited amounts of normal butter. Don’t go for those fake butter products which say they’re low calorie products. They’re made out of unhealthy ingredients. Next time you want to buy butter for the one which is organic and has never been pasteurized.

Whole Wheat Bread

 

bread

 

This is the biggest myth of all time. Rice is a better option for you than this replacement of white bread. According to Sheela Nambiar, a well-known fitness expert, four cups of rice is allowed on a daily basis. Using any other form of gluten or carbs comes with a price.

 

You May Also Like: 9 Delicious Foods You Should Eat Before Bedtime To Lose Weight!

You May Also Like: 5 Tasty Protein-Rich Foods That Help You Lose Weight!

 

 

 

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