Jogging or running can add a tinge of freshness to your life. Jogging and running can be done even while you are at a vacation. You don’t require any equipment and it is a very effective form of cardio workout. On-the-spot jogging can be an effective alternative on those days when the weather doesn’t permit you to run outdoors.
Use your body
The absence of equipments can be combated by using your body as a support. Squats and lunges can be done at home along with basic abdominal exercises like crunches. In fact, crunches are very ideal to work the core muscles. You can use your body as support while you do pushups. Like, for instance, you can use your palms as support while you push your body up. Simple exercises like these mean that you can work out even at home and maintain your fitness levels.
Cardio facts
Cardio rejuvenates not just your body but also your mind. When you run or jog or do any other form of cardio exercise, there is a rush of blood to your brains. This means that you don’t just burn calories and lose fat but also breathe better. Cardio shakes up your system. The more breathless you get the more oxygen you take and this in turn, makes your brain sharper. A short 10-minute, cardio workout in your break can help you perform better at work.
