4. Berries- Indulge in blueberries, strawberries and blackberries for antioxidants besides they taste awesome.Goji berries arepacked with antioxidants and provide the elixir of youth.
5.Quinoa- It is a great protein profile, plus minerals and B vitamins and ideal for vegetarians.
Sonia Narang, Nutritionist and Dietitian says, “Add berries in your diet, as it is a good source of fibre and antioxidant which will help to keep your mind fresh.
It increases body’s antioxidant high enough as compared to any other fresh food. To make it more interesting you can blend it with smoothies or can add in yogurt for morning breakfast.Spinach is the super food in all the super foods. It loaded with the “n” number of health benefits. For having healthy eyes, wrinkle and dark circle free skin spinach is the best choice due to its high levels of vitamin C and K. Not only this, it will make you feel more energetic and help in cleansing your body. Make a habit of green tea, it contains polyphones which help to reduce the risk of pimples and help to boost metabolism, works as stress buster medicine and makes your skin glowing and supple! We all know eggs are the best option for everyone and is best food for every age group. Adding eggs to your diet will help to keep your skin looking fresh and glowing, also gives extra conditioning to your hair. Yogurt is the best addition to your diet, ideal food to maintain your body shape as it packed with good bacteria that helps to reduce the unhealthy bacteria which causes bloating. Add a bowl of yogurt to your daily breakfast routine, it will help give you the desired flat tummy.”
Happy Indulgence!
