While serving food, people opt for larger plates. It directly translates to more calories and more body fat. As they have served themselves a large plate, most of the time people end up finishing large portions. Serve smaller portions of food for yourselves. If need be, you can always go back for second serving.
YOU EAT ‘LOW FAT’
The so called ‘low fat’ food do more harm to your body than good. Ideally, they save you only a few calories and in doing so they replace harmless fats with low-performing carbohydrates that digest quickly. This causes a sugar rush in your body and later your hunger is just rebound!
DON’T DRINK ENOUGH WATER
One can’t stress more on the importance of drinking water. If you make sure to drink plenty of water throughout the day, then you’ll probably feel less hungry. Drink water even when you do not feel thirsty, The general rule is that if you feel thirsty, then you may already be dehydrated. Also try avoiding drinking off plastic bottles.
