Food is not a coping mechanism. If you have had a bad day or having troubles in your relationship, eating to fulfill that void is not an option. It will just make you feel worse after a point. A number of studies confirm that emotions, both positive and negative, can cause people to eat more than they should. This can be an easy weight-loss stumbling block.

 

SKIPPING MEALS

 

Never skip meals, especially breakfast! It is one of the most important meals of your day as it boosts your metabolism for the day. Do not skip meals to reduce your weight! In fact skipping meals only leads to obesity. Skipping meals slows your metabolism and boosts your hunger. You end up binge eating at the end of the day! So stop skipping meals.

 

LATE NIGHT BINGE

 

Eating late night is not a good idea if you are trying to lose weight! You significantly gain weight eating the same food at night than at day. It also matters what food you choose to have at night. Try and avoid having food at all but if you are really hungry have something light or fruits.

 

YOU EAT LARGE PLATES