One of the most appealing and attractive features in a woman is her breasts. Every woman looks beautiful when they have a complete figure and breasts are one factor that boosts a woman’s self confidence. Not every woman is bestowed with the perfect breast matched with her height, weight and personality. Here we give 7 tips that can help you enhance your breasts naturally! 

 

REGULAR BREAST MASSAGE

 

Massaging your breasts regularly is one of the best ways to enhance your bust. A regular breast massage for about 30 minutes every day can effectively increase the breast by one cup size in just one month! Massaging your breasts would increase blood flow and also stimulate the increased production of prolactin, a breast enlarging hormone that would be instrumental in increasing the breast size.

 

EAT ESTROGENIC FOODS

 

Absence of estrogen can reduce breast development and leave you with small, under developed breasts. So try taking foods that are rich in estrogen. They are present in chicken, soy foods, vegetables, eggs, sunflower seeds, sesame and flax seeds.

Also increase your intake of healthy fats. Consume more eggs, avocados, nuts, olive oil and peanut butter. But make sure you exercise enough to derive the fat from these foods reach your breasts and does not get lost elsewhere.

 

Also Read: 10 Foods That Make You Look Younger

 

BUST INCREASING EXERCISE

 

Exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively and naturally. One can do the Wall Press exercise where you stand straight facing a wall. Place your palms on the wall and push against it without bending your elbows. Take a break after 10 seconds and repeat the procedure 20 times.

You can also try the swinging arms exercise. Place both your arms by your side, then swing both arms in the clockwise direction for about 10-15 counts. Then swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals.

 

CONSUME MORE VITAMIN C & D

 

 

Eat more Vitamin C and D rich foods and you can even have these vitamins as tablets. While each vitamin has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent.

 

WEAR BREAST ENHANCING CLOTHES

 

Buy quality bras that help in the shaping of your breasts. You can opt for push up bras that lifts your breasts and makes them look bigger instantly. You can also try water bras, it gives more volume to your breasts and at the same time gives a natural feel.

 

Also Read: 5 Amazing Beauty Benefits Of Bananas

 

CONTOURING

 

One of the best and easy ways as it fakes a cleavage makes your breaks look bigger. Apply some dark eye powder between your breasts to contour it. This effectively creates an illusion of a cleavage. You can also use gold colored makeup in your upper breasts, it can make your boobs look bigger than normal.

 

ACCESSORIZE OVER THE CHEST

 

Wear long chains, pendant, nickels. You can also use short necklaces with bigger pendant, it can work wonders for you, creating the illusion of having voluptuous assets.