It’s that time of the year again. No amount of ice water does the trick, you perennially feel like jumping into the shower and your electricity bill could give you a mild stroke. Summer is officially here. It is true that weather can also change the way you look at certain foods. A staple diet that you follow all year long may not be something vastly appealing during summer. When the temperature goes up, your body automatically craves to be cooled, and consciously making a choice to include foods that keep you cool will help you battle this summer with ease. Apart from following the old rulebook of summer, like drinking plenty of water and consuming vast quantities of yogurt, including the following ingredients in your diet will make a difference and might just change the way you look at summer.