IN THE LIVING ROOM

Chuck the bean bag and opt for the floor mat. Bean bags make you lazy. Try placing exercise equipment in view. So instead of lazing around in the cushiony sofa, getting on to the treadmill and doing some serious cardio can work wonders. De-cluttering your space also helps in burning your calories. A cluttered home cannot help you focus, which means you will find yourself mindlessly munching in front of the TV.