Food & Nuitrition

4 healthy Indian breakfast options you can try when on diet!

Boring breakfast is no fun!

 

Cabbage Paratha

 

4 healthy Indian breakfast options you can try when on diet! jfw magazine.jpg 3

 

Rich in vitamin C, Cabbages are just what you need to fulfill your need for a nutritious breakfast. It’s a myth that you can’t have parathas when on diet. Just make sure you replace your ghee with olive oil or even cooking oil. When using oil avoid using our favorite teaspoon and get yourself an oil spray and non-stick pan. That’s it, combine with sour yogurt and your paratha is yummy and healthy to eat.

Recipe by: Tarla Dalal

Ingredients

For The Dough

1 1/4 cups whole wheat flour (gehun ka atta)
1 tsp melted ghee
1/2 tsp salt

For The Stuffing
1/2 cup grated cabbage
2 tbsp crumbled paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 green chilli , finely chopped
salt to taste

Olive oil

Method

For the dough

  • Sieve the flour with the salt.
  • Add the ghee, mix well and make a soft dough using enough water.
  • Knead well for 3 to 4 minutes and divide the dough into 10 equal portions. Keep aside.

For the stuffing

  • Sprinkle salt over the cabbage and keep aside for 10 minutes.
  • Squeeze out the water from the cabbage, add the paneer, coriander, green chillies and salt and mix well. Keep aside.

How to proceed

  • Roll out each portion of the dough into a circle of about 100 mm. (4″) diameter.
  • Spread a little stuffing on one circle and cover with another circle. Press the sides well so they stick.
  • Cook on a tava (griddle) using a little ghee until pink spots appear on both sides.
  • Repeat with remaining mixture and dough to make 4 more parathas.
  • Serve hot.

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