Food Notes

4 healthy Indian breakfast options you can try when on diet!

Boring breakfast is no fun!

Are you on a diet and bored of eating just fruits, cornflakes and veggies? You don’t have to torture yourself with boredom. Being on diet doesn’t mean you have to let go off your favorite breakfast options. You can still have mouth-watering Indian breakfast and not feel guilty about it. Just make sure you continue your workout and lose weight healthily. Here are some quick and easy Indian breakfast options you can replace the boring cornflakes with.


Daliya with nuts

Daliya is a popular North Indian dish which you can have for breakfast as well as for dinner. Made out of broken wheat, Daliya is filled with complex carbohydrates and has high fiber content. Complex carbs slow down the digestion and hence release glucose in a sustained and slow¬†rate. You can add almonds, walnuts and other nuts to make it taste better! It’s one of the most healthiest and filling options for breakfast.

Recipe by : Tarla Dalal


Broken wheat (dalia)
Cumin seeds (jeera)
Ginger (adrak)
Salt to taste
A pinch turmeric powder (haldi)
Chilli powder
Coriander (dhania) for garnishing



  • Heat a little in a pan.
  • Add jeera and onions. Add daliya and roast it.
  • Add chopped vegetables and stir for 2 min.
  • Add salt , haldi, red chilly powder and water.
  • Cover it and cook till the vegetables are tender.
  • Garnish with coriander and beaten nuts.


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