Trans Fats
Those who consume a diet rich in trans-fat will gain more belly fat than those who consume the same number of calories, but with unsaturated fats. It is not just about the type of oil but also do consider the frying process and have a check on repetition of oil used for frying purposes. Watch out for the trans-fat content on the labels of your favourite foods. If you must indulge in fried goodies once in a while, opt for homemade fritters and French fries rather than going for packaged or hotel made ones which are loaded with trans-fats.
Concentrate on Whole Grains
Whole grains contain two magical nutrients – bran and fibre. The soluble fibres in these grains slow down the entry of sugars and fats into the bloodstream, resulting in low insulin response and reduction in blood cholesterol levels. They would help you feel more satiated and boost your energy levels as well. To get more of them in your diet, try eating oatmeal, brown rice, wholegrain cereals, and whole wheat crackers.
Quality over Quantity
This mantra will not only help you have a check over the complete calorie count but also will make you feel less stressed out while cutting back on your favourite fast food items, thereby aiding you in implementing the changes contrary to your years of unhealthy eating practices.
Commitment and Patience
While there are plenty of facts and strategies evolving day by day, the chance of successful achievement of one’s goal increases when you understand the need for appropriate food choices suitable for the body type and that each individual has a different body structure and way of response. What works for others might not work for you. Persevere and let your body gradually adapt to the different eating practices. Years of unhealthy eating habits cannot be wished away in a jiffy. Changes cannot happen in a day and will occur over a period of time.